Runners don't shake hands. Runners gotta hug.

SUU Invite

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAbel's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201220132014
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 18, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2nd Year of XC (Senior Year). My best races thus far have come from Nike Regionals down in Pheonix (5K), the Dixie Invitational (800), and the Davis Invitational (1600). I took 8th place in the 1600 and 11th in the 800 at 3A State. Also at state we were in the slower heat of the Sprint Medley and ended up taking 3rd overall, that was pretty legit.

Junior Year:

Best 2.9: 16:36

Best 3 miler: 17:06

Best 5K: 16:28

Best 800: 1:59

Best 1600: 4:24

Half Marathon: 1:16.31 

Short-Term Running Goals:

TRACK GOALS FOR 2014:

Sub 4:20 in the 1600

4:15 in the 1600

Sub 9:50 in the 3200

9:30 in the 3200

PR in the 800

1:54 in 800

Long-Term Running Goals:

After high school and my mission I think that it would be really cool to get into the St. George Marathon. That is one thing I would like to accomplish in my lifetime. Hopefully I will be able to do multiple. In all I would just like to enjoy the time I run and have some fun experiences with it. 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
42.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
8.00

AM: 2 miles easy with David and Paul, it was good to go farther than a mile in the morning.

PM:6 miles which was good for me for the last few weeks. Started with a .5 mile warm up and we did our agilities and such then we went on a 2 mile warm up for our workout. We had 6Xmile but with my foot I only did 2 and it felt super super good. I was so glad to go fast again with my boys. Just glad that my foot is getting better! One mile cool down as well.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
4.00

AM: Same 2 miler with the same guys, it was good.

PM: 2 miles today after school because of pain in foot, wishing I could have ran the 10 miler with the guys but that will come with time.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
9.00

AM: 2 miles easy with some of the other hurting guys.

PM: 7 miles. Another workout for me and I was excited to go fast again.. I haven't done much in the last week and a half if you haven't noticed so I love workout days because I love going fast. We had our 1/1 workout. I was feeling soo good, I did 8 of them which was a big confidence boost. Looking forward for the race this weekend.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
9.00

AM: 2 miles easy in the morning warmth.

PM: 7 miles. A hill workout.. YES. Love me some hills. We did old man hills today we had 4X800 meter gradual hills. I did 3 of them. The first two I just stuck right with Byron for a good pace and we really worked on pushing the last 400. The last one I pushed past Byron and I really needed that to give me some more confidence for this weekends race. Hopefully all goes well and the foot holds up well like it has been lately!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
7.00

AM: 2 miles on the grass today, that was a good change for the morning!

PM: 5 miles easy with my boys, it was good to go a full run with them, getting excited for the race. Feeling confident, hope all goes well with team night tonight.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Race: SUU Invite (2.9 Miles) 00:16:42, Place overall: 6
Total Distance
5.00

Before race stuff: Had to be up early and get over to catch the bus at 6:30 to head up to Cedar in time for the JV girls. I was feelin super confident after our amazing team night. I was ready to rock and roll and nothing was going to stop me.. not even my foot. (no pain in foot by the way) ... warmed up around 2 miles and still no pain, feeling awesome but then the race was postponed due to weather. Really just tried to stay in the racing mindset and I did pretty good for the most part.

RACE: No time for nerves to set in. Got right up to the line and started within a few minutes. The gun with off and I took off pretty quick to stay up with Marsing (Carbon) as well as the other guys up front. If you know me at all I hate to be in the pack, I love the open view of what is in front of me. So I lead for a little bit till my boy Byron was right next to me and it felt soo great. Not gonna lie we looked good(; ANYWAYS.. I knew that we were unstoppable together, we always work so hard together in workouts and today we were going to work hard to the finish. We lead side by side for a little bit with Marsing close behind and McPhie (DHells) right there as well. On the "down hill" part of the race I heard Byron yell and grab his hammy and I thought "Oh crap, he just pulled something" (glad he didn't though!) Now it was just me with Marsing and McPhie as well as some other guys. I really pushed to maintain good placing. Before long my arms were pretty sore and I was breathing pretty hard and McPhie and Marsing just kept getting a little farther ahead and I was just trying to keep a strong push to the finish. Up the last "up hill" part I was really hurting and I knew that I had slowed down but I still had some ground to make up and I thought if I gave it a good push down the other side into the chute to the finish maybe I could catch someone. It just didn't happen and tried to throw a kick in there and I just didn't have the energy. I just need to get in the shape I was in before my tendonitis. There isn't a doubt in my mind that myself as well as Byron can't beat those guys it just didn't happen today. We had good grouping with Myself, Byron and Kyler. Everyone on the team did amazing and we will get better as time goes on.

Goals for next week leading to the Grass Relays: Stay healthy, drink lots of water, get into better shape and keep a confident and positive attitude.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Total Distance
42.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: